Muscle Tension and Ticklishness: Why Bodywork Gets Easier Over Time
Have you ever tried to get a massage or do bodywork, only to find yourself—or your child—squirming and laughing because it tickles too much? You’re not alone! Many people, especially children, experience heightened ticklishness when starting bodywork, which can make it difficult to relax into the process. But did you know that ticklishness may be directly linked to muscle tension? The good news is that as we work through that tension, sensitivity can change—making bodywork not only more tolerable but even enjoyable over time.
The Connection Between Ticklishness and Muscle Tension
Tight muscles don’t just cause stiffness or discomfort—they also heighten sensitivity in the nervous system. When muscles are tense, they can put pressure on surrounding nerves, making even light touch feel overwhelming. This is why some people, especially children with tight or underdeveloped movement patterns, feel extra ticklish in certain areas.
Here’s why muscle tension can increase ticklishness:
Increased Nerve Sensitivity: Tense muscles put pressure on nerves, making them more reactive to touch.
Protective Reflexes: The body instinctively guards tight areas, interpreting light touch as a potential threat, which can trigger ticklishness.
Fascial Restrictions: The fascia (connective tissue around the muscles) can become tight and restricted, amplifying sensory input.
Why It Gets Easier Over Time
If your child is squirming, giggling, or pulling away when starting bodywork, don’t worry! This is completely normal. The key is consistency. Over time, something amazing happens—ticklishness starts to fade. As muscle tension decreases, the nervous system adapts, and what once felt unbearable starts to feel soothing and therapeutic.
Here’s how the process works:
Releasing Tension: The more we work on relieving muscle tightness, the less pressure there is on the nerves, reducing hypersensitivity.
Nervous System Adaptation: Over time, the body learns that touch is not a threat, allowing for deeper relaxation.
Improved Circulation: Better blood flow helps muscles and fascia become more pliable, making bodywork more comfortable.
From Ticklish to Totally Relaxed
If you or your child have ever avoided bodywork because of ticklishness, don’t worry! It’s completely normal at first. The key is patience—starting gently and gradually working through tension. Many children and adults who once found bodywork unbearable eventually find it to be one of their favorite self-care practices.
So, if your child squirms or moves away at first, don’t be discouraged! With time and the right approach, what once seemed impossible can become a deeply relaxing and healing experience.
